A weekly dish too. Salmon is really good for you, so yup, we try to eat it often! You should too!
1. Clean the fillet. Marinate with 1/2 tbs of soya sauce on each side. Sprinkle salt evenly above. Coat with corn starch, approx 1/2 tbs on each side. Do one side 1st, rub the seasoning in with your fingers. Then, flip the fillet over and repeat.
2. Marinate at least 1-2 hours. I did mine overnight for ease of cooking in the next morning.
3. Pan fry with olive oil – yes, use olive oil, the healthier choice. Use medium-high fire, make sure you have enough oil so it doesn’t stick to the bottom. Pan fry each side for at least 3 minutes, then after, flip the fillet over a few times to make sure it turned golden brown.
4. Once the outside has turned to the desired shade of cripy-ness, I usually poke the middle open slightly to see if the fish meat is well cooked inside. If it looks rosy pink like above, your fish is done.
5. Serve immediately.
Tip: Use medium-high fire so that you can get the outside really crispy and the fish meat really just-nice cooked.
Happy weekend ahead people!
We love salmon. I’ve challenged my husband to try and come up with interesting ways to prepare the salmon we caught last summer. He’s blogged about nine recipes so far!
haha! cool! and we love salmon too! (;
thanks! ur recipes look awesome, I shall try them soon!
Oh, delicious! I’ll be trying this soon!
Awesome, delicious photos! I adore salmon and this particular one sounds great!
We had salmon last night but filets…our markets don’t usually carry salmon steaks.