Pan Fried Salmon.


A weekly dish too. Salmon is really good for you, so yup, we try to eat it often! You should too!

1. Clean the fillet. Marinate with 1/2 tbs of soya sauce on each side. Sprinkle salt evenly above. Coat with corn starch, approx 1/2 tbs on each side. Do one side 1st, rub the seasoning in with your fingers. Then, flip the fillet over and repeat.
2. Marinate at least 1-2 hours. I did mine overnight for ease of cooking in the next morning.
3. Pan fry with olive oil – yes, use olive oil, the healthier choice. Use medium-high fire, make sure you have enough oil so it doesn’t stick to the bottom. Pan fry each side for at least 3 minutes, then after, flip the fillet over a few times to make sure it turned golden brown.
4. Once the outside has turned to the desired shade of cripy-ness, I usually poke the middle open slightly to see if the fish meat is well cooked inside. If it looks rosy pink like above, your fish is done.
5. Serve immediately.

Tip: Use medium-high fire so that you can get the outside really crispy and the fish meat really just-nice cooked.

Happy weekend ahead people!


5 thoughts on “Pan Fried Salmon.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s